Update. SInce Iām on Linux and not everything is obvious had to use a external utility to do this since I needed to change the fan curve on a GPU.
Turns out the default power governor for my setup is Powersave which means the CPUs average 1GHz when its not under a heavy load. I change the governor to Performance and it shows the average is 3.5GHz on the active cores I assume. My performance in the boss fight is I think a perfect 60fps now.